CrossFit BFG – CrossFit
Warm-up
Gymnastics
Handstands + Wallballs
5 Rounds for time:
50 feet handstand walk / 5 wall climbs
30 unbroken wallballs (9/6)
Metcon
Metcon (No Measure)
EMOM x 16
1st Minute: 12/9 Calorie Ski Erg
2nd Minute: 12 Sumo Deadlift High Pulls (42.5/30)
3rd Minute: 12 Burpee Box Jumps (24/20)
4th Minute: 12 Pull-Ups
Metcon
Metcon (Time)
3 Rounds for time:
400m Run
20 Thrusters (42.5/30)