CrossFit BFG – CrossFit
Warm-up
Gymnastics
Handstand walk + Double Unders
5 Rounds for time:
50 feet handstand walk/ 5 wall climbs
75 double unders/ 150 single unders
Weightlifting
Snatch complex
Emomx10
2 Squat snatches + 2 Behind the neck split jerks (75@ of 1 RM Snatch)
Metcon
Metcon (Time)
10 Rounds for time:
200m Ski/Row
7 Clean and jerks (60/42.5)
7 Pull-ups