CrossFit BFG – CrossFit
Weightlifting
High hang clean (8×1 )
Weightlifting
High hang snatch (8×1 )
Metcon
Metcon (No Measure)
500 metre row
10 unbroken clean and jerks 60/42.5kg
rest 3 minutes
3 rounds
500 metre row
10 unbroken clean and jerks 60/42.5kg
rest 3 minutes
3 rounds