CrossFit BFG – CrossFit
Weightlifting
2 cleans 1 jerk (6 heavy sets )
Metcon
Metcon (No Measure)
10 Minute emom
3 power cleans 3 front squats 3 push jerks
82.5kg/ 50-60kg
Metcon
Metcon (Time)
21/15/9
Dumbell front squats 22.5/15kg
c2b
10 Minute emom
3 power cleans 3 front squats 3 push jerks
82.5kg/ 50-60kg
21/15/9
Dumbell front squats 22.5/15kg
c2b