CrossFit BFG – CrossFit

Weightlifting

2 cleans 1 jerk (6 heavy sets )

Metcon

Metcon (No Measure)

10 Minute emom

3 power cleans 3 front squats 3 push jerks

82.5kg/ 50-60kg

Metcon

Metcon (Time)

21/15/9

Dumbell front squats 22.5/15kg

c2b