CrossFit BFG – CrossFit
Weightlifting
1 power snatch 1 squat snatch
Then 7 snatch singles
Weightlifting
Snatch balance (8×2 )
Metcon
Metcon (No Measure)
In 3,s
20 cal bike
15 thrusters 42.5/30kg
5 rounds
Sprint work
Then 7 snatch singles
In 3,s
20 cal bike
15 thrusters 42.5/30kg
5 rounds
Sprint work