CrossFit BFG – CrossFit

Warm-up

Gymnastics

HSPUs + C2B

Amrap x 10

1 handstand push up + 1 chest to bar pull-up

2 handstand push ups + 2 chest to bar pull-ups

3 handstand push ups + 3 chest to bar pull-ups.. & so on

Weightlifting

Clean & jerk

Emom x 10

3 tng power cleans + 1 push jerk + 1 split jerk (@70-75% or 1RM C&J)

Metcon

Metcon (Time)

5 Rounds for time:

75 Double Unders

50 Air Squats

25 Push-ups

Cool Down