CrossFit BFG – CrossFit
Warm-up
Gymnastics
HSPUs + C2B
Amrap x 10
1 handstand push up + 1 chest to bar pull-up
2 handstand push ups + 2 chest to bar pull-ups
3 handstand push ups + 3 chest to bar pull-ups.. & so on
Weightlifting
Clean & jerk
Emom x 10
3 tng power cleans + 1 push jerk + 1 split jerk (@70-75% or 1RM C&J)
Metcon
Metcon (Time)
5 Rounds for time:
75 Double Unders
50 Air Squats
25 Push-ups