CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (Time)
4 Rounds For Time:
20 Cal. Bike
5 Strict Ring Muscle-ups / Kipping Muscle-ups / Jumping Muscle-ups
Metcon
Metcon (No Measure)
EMOMx12
1 Rope Climb + 2 D-ball Over Shoulder (70/50)
Metcon
Metcon (Time)
3 Rounds For Time:
600m Row
10 Clean And Jerks (80/55)