CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (Calories)
AMCAPx15
Work In Teams (depending on how many people show up) 10 Cal. Per Person (Sprint Work) Quick Transitions
As Many Calories As Possible In 15 Mins. (No Arms)
Metcon
Metcon (No Measure)
EMOM x 10
Odd: 20 Pistols
Even: 20 Wallballs (9/6)
Metcon
Metcon (Time)
3 Rounds For Time:
15 Thrusters (50/35)
30 Box Jumps (24″/20″)
60 Double Unders
… Goodluck!!