CrossFit BFG – CrossFit

Warm-up

Metcon

Metcon (Calories)

AMCAPx15

Work In Teams (depending on how many people show up) 10 Cal. Per Person (Sprint Work) Quick Transitions

As Many Calories As Possible In 15 Mins. (No Arms)

Metcon

Metcon (No Measure)

EMOM x 10

Odd: 20 Pistols

Even: 20 Wallballs (9/6)

Metcon

Metcon (Time)

3 Rounds For Time:

15 Thrusters (50/35)

30 Box Jumps (24″/20″)

60 Double Unders

… Goodluck!!

Cool Down