CrossFit BFG – CrossFit

Weightlifting

Front squats from the floor (6×5 )

Squat clean the first rep

Weightlifting

TnG Push jerks (6×10 )

Metcon

Metcon (Time)

3 rounds for time:

15 cal row

10 Hang power cleans 50/35kg

5 Strict HSPU

50 DU