CrossFit BFG – CrossFit
Weightlifting
Front squats from the floor (6×5 )
Squat clean the first rep
Weightlifting
TnG Push jerks (6×10 )
Metcon
Metcon (Time)
3 rounds for time:
15 cal row
10 Hang power cleans 50/35kg
5 Strict HSPU
50 DU