CrossFit BFG – CrossFit
Weightlifting
Power clean (6×2 )
80% 2 second pause in catch position
Weightlifting
Power snatch (6×2 )
80% with 2 second pause in catch position
Metcon
Metcon (No Measure)
0-8 Minutes
21/15/9
Thrusters 42.5/30kg
burpee over bar
8-16
15 reps 4 rounds
Pistols/ jump lunges
pull ups
OHS 42.5/30kg