CrossFit BFG – CrossFit
Warm-up
Gymnastics
Muscle-ups + Handstand push-ups
AMRAP 10:
3 Bar Muscle-Ups
5 Strict Handstand Push-ups
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
3 Hang Squat Clean (42.5/30)
3 Toes to Bar
6 Hang Squat Clean
6 Toes to Bar
9 Hang Squat Clean
9 Toes to Bar
…
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16:
30 Double Unders
15 Wallballs (9/6)
30 Double Unders
15 Kettlebell Swings (24/18)