CrossFit BFG – CrossFit

Warm-up

Gymnastics

Muscle-ups + Handstand push-ups

AMRAP 10:

3 Bar Muscle-Ups

5 Strict Handstand Push-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

3 Hang Squat Clean (42.5/30)

3 Toes to Bar

6 Hang Squat Clean

6 Toes to Bar

9 Hang Squat Clean

9 Toes to Bar

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

30 Double Unders

15 Wallballs (9/6)

30 Double Unders

15 Kettlebell Swings (24/18)

Cool Down