CrossFit BFG – CrossFit
Weightlifting
Snatch doubles
Heavy set
Weightlifting
Snatch
10 minute emom
80% doubles of weight hit
Weightlifting
Back squats (4×4)
Metcon
Metcon (No Measure)
15/10 cal bike
10 burpee over rower
5 dball front squats 70/50
i go you go
15 minute amrap