CrossFit BFG – CrossFit

Weightlifting

Snatch doubles

Heavy set

Weightlifting

Snatch

10 minute emom

80% doubles of weight hit

Weightlifting

Back squats (4×4)

Metcon

Metcon (No Measure)

15/10 cal bike

10 burpee over rower

5 dball front squats 70/50

i go you go

15 minute amrap