CrossFit BFG – CrossFit

Warm-up

Gymnastics

Handstand push-ups + Pistols

Emom x 12

Odd: 12 Handstand push-ups

Even: 24 Pistols

Metcon

Metcon (Time)

3 Rounds for time:

5 Ring muscle-ups

10 Overhead squats (50/35)

Metcon

Metcon (Time)

5 Rounds for time:

10 Cal bike

10 Thrusters (50/35)

10 Chest to bars

Cool Down