CrossFit BFG – CrossFit
Warm-up
Gymnastics
Handstand push-ups + Pistols
Emom x 12
Odd: 12 Handstand push-ups
Even: 24 Pistols
Metcon
Metcon (Time)
3 Rounds for time:
5 Ring muscle-ups
10 Overhead squats (50/35)
Metcon
Metcon (Time)
5 Rounds for time:
10 Cal bike
10 Thrusters (50/35)
10 Chest to bars