CrossFit BFG – CrossFit

Weightlifting

1 clean 2 front squats 1 Jerk

Max weight

Weightlifting

10 Minute emom

1 clean and jerk at weight hit

Metcon

Metcon (Time)

10 power cleans 60/42.5kg

10 STOH

10 bar facing burpees

3 rounds for time