CrossFit BFG – CrossFit
Weightlifting
1 clean 2 front squats 1 Jerk
Max weight
Weightlifting
10 Minute emom
1 clean and jerk at weight hit
Metcon
Metcon (Time)
10 power cleans 60/42.5kg
10 STOH
10 bar facing burpees
3 rounds for time
Max weight
1 clean and jerk at weight hit
10 power cleans 60/42.5kg
10 STOH
10 bar facing burpees
3 rounds for time