CrossFit BFG – CrossFit
Warm-up
Weightlifting
Clean and jerk
Emom x 10
20 Double unders + 2 Clean and jerks (80/55)
Gymnastics
Chest to bar + Toes to bar
Emom x 12
Odd: 10 Chest to bars
Even: 10 Toes to bars
Metcon
Metcon (Time)
For time:
21-15-9
Cleans (60/42.5)
Ring dips
Straight into…
9-7-5
Muscle-ups
Snatches (60/42.5)