CrossFit BFG – CrossFit
Warm-up
Weightlifting
Thruster
Emom x 10
5 Thrusters (60/42.5)
Gymnastics
La lala la…
5 Rounds for time:
5 Muscle-ups
10 Handstand push-ups
15 Pistols
Metcon
Metcon (Time)
3 Rounds for time:
400m row
10 Snatches (60/42.5)
20 Box jumps
10 Chest to bars