CrossFit BFG – CrossFit
Weightlifting
Hang clean (5×2 )
Hang Snatch (5×2 )
Metcon
Metcon (Time)
Rest 2 minutes in between wods
21/15/9
Cal ski
c2b
21/15/9
Bar facing burpees
OHS 50/40kg
21/15/9
HSPU
dumbell snatch 22.5kg/15kg
Rest 2 minutes in between wods
21/15/9
Cal ski
c2b
21/15/9
Bar facing burpees
OHS 50/40kg
21/15/9
HSPU
dumbell snatch 22.5kg/15kg