CrossFit BFG – CrossFit

Weightlifting

Hang clean (5×2 )

Hang Snatch (5×2 )

Metcon

Metcon (Time)

Rest 2 minutes in between wods

21/15/9

Cal ski

c2b

21/15/9

Bar facing burpees

OHS 50/40kg

21/15/9

HSPU

dumbell snatch 22.5kg/15kg