CrossFit BFG – CrossFit

Warm-up

Weightlifting

Hang Clean Heavy single

10 minute emom

2 reps @80% of heavy single

Weightlifting

Push jerk Heavy single

10 minute emom

2 reps @80% of heavy single

Metcon

Metcon (Time)

10 c2b

5 c+j 60/30

12 c2b

4 c+j 70/40

14 c2b

3 c+j 80/50

16 c2b

2 c+j 90/60

18 c2b

1 c+j 100/70

Cool Down