CrossFit BFG – CrossFit
Warm-up
Weightlifting
Hang Clean Heavy single
10 minute emom
2 reps @80% of heavy single
Weightlifting
Push jerk Heavy single
10 minute emom
2 reps @80% of heavy single
Metcon
Metcon (Time)
10 c2b
5 c+j 60/30
12 c2b
4 c+j 70/40
14 c2b
3 c+j 80/50
16 c2b
2 c+j 90/60
18 c2b
1 c+j 100/70