CrossFit BFG – CrossFit
Weightlifting
Power clean hang power clean push jerk
Heavy single
Power clean push jerk (6×1 at Heavy single )
Back squats (6×3)
Metcon
Metcon (Time)
21/15/9
Power clean 60/42.5kg
Wall Balls
Heavy single
21/15/9
Power clean 60/42.5kg
Wall Balls