CrossFit BFG – CrossFit
Weightlifting
1 clean 1 clean 2 Jerks (6 sets at 80-90% of 1RM )
No tng
Weightlifting
Front squat
Build to heavy single
Metcon
Metcon (Time)
21/18/15/12/9/6/3
Front squats 60/45kg
Burpees over bar
No tng
Build to heavy single
21/18/15/12/9/6/3
Front squats 60/45kg
Burpees over bar