CrossFit BFG – CrossFit

Metcon

Metcon (Time)

10/8/6/4/2

Squat snatch

50/60/70/80/90% of 1rm

20/18/16/14/12

T2b

HSPU

Weightlifting

OHS (6×5 )

Weightlifting

Snatch Deadlift (6×3 )