CrossFit BFG – CrossFit
Weightlifting
Strict Press (5×10 )
Weightlifting
Deadlift (5×5 )
Metcon
Metcon (AMRAP – Rounds)
15 mInute Amrap
15 Push jerk 45kg/30kg
15 OHS
9 c2b
9 Strict HSPU/ Decline press ups
Every round weight increases by 5kg