CrossFit BFG – CrossFit

Weightlifting

Strict Press (5×10 )

Weightlifting

Deadlift (5×5 )

Metcon

Metcon (AMRAP – Rounds)

15 mInute Amrap

15 Push jerk 45kg/30kg

15 OHS

9 c2b

9 Strict HSPU/ Decline press ups

Every round weight increases by 5kg