CrossFit BFG – CrossFit
Warm-up
Weightlifting
Power snatch Hang power snatch (8×1)
Weightlifting
OHS (5×3)
3 second pause in bottom position
Metcon
Metcon (Time)
21/15/9
Thrusters 42.5kg/30kg
Burpees over bar.
Make it hurt and go unbroken.