CrossFit BFG – CrossFit
Weightlifting
Power snatch, hang power snatch, snatch (5 heavy sets )
without dropping the bar
Weightlifting
Front squats (5×8 )
Metcon
Metcon (Time)
50ft handstand walk
10 pistols
10 hang power clean 60/42.5kg
10 c2b
3 rounds for time