CrossFit BFG – CrossFit Weightlifting Clean and jerk triples (5 sets ) 3 second pause between reps Metcon Metcon (Time) 100/80 cal bike/row/ski emom 4 clean and jerks 60kg/42.5kg Metcon Metcon (Time) 100/75/50 DU 25/20/15 T2B
