CrossFit BFG – CrossFit
Warm-up
Gymnastics
Muscle ups
5 muscle-ups every minute on the minute for 10 minutes / 10 chest to bar pull-ups
Weightlifting
Snatch
5 sets of 3 snatches with 3 sec pause at the bottom
(60-70%)
Metcon
Metcon (Time)
For time:
30 shoulder to overhead (35/25)
15 burpees over bar
30 front squats
15 burpees over bar
30 thrusters
15 burpees over bar