CrossFit BFG – CrossFit
Weightlifting
Clean pulls (6×3)
Weightlifting
Snatch pulls (6×3 )
Metcon
Metcon (Time)
10 Front squats 60kg/42.5kg
10 Pull ups
10 Dumbell box step overs 22.5kg/15kg
10 HSPU
8/6/4/2
10 Front squats 60kg/42.5kg
10 Pull ups
10 Dumbell box step overs 22.5kg/15kg
10 HSPU
8/6/4/2