CrossFit BFG – CrossFit

Weightlifting

Clean pulls (6×3)

Weightlifting

Snatch pulls (6×3 )

Metcon

Metcon (Time)

10 Front squats 60kg/42.5kg

10 Pull ups

10 Dumbell box step overs 22.5kg/15kg

10 HSPU

8/6/4/2