CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (Time)
For time:
5,000 Meter Row
Every 1,000 Meters, complete a :45 Second D-Ball Hold (70/50) at belly level.
Metcon
Metcon (Time)
3 Rounds For Time:
75 Double Unders
50 Air Squats
15 Power Snatches (60/45)