CrossFit BFG – CrossFit

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Weightlifting

Power clean hang squat clean split jerk

Build to heavy single

Then

5×1 85%

Weightlifting

Back squats (6×2 )

Metcon

Metcon (Time)

21 Thrusters 40/30kg

21 pull ups

15 Thrusters 50/35kg

15 c2b

9 Thrusters 60/40kg

9 bar muscle ups