CrossFit BFG – CrossFit
Weightlifting
Power clean hang squat clean split jerk
Build to heavy single
Then
5×1 85%
Weightlifting
Back squats (6×2 )
Metcon
Metcon (Time)
21 Thrusters 40/30kg
21 pull ups
15 Thrusters 50/35kg
15 c2b
9 Thrusters 60/40kg
9 bar muscle ups