CrossFit BFG – CrossFit
Weightlifting
Hang clean
6 Heavy singles
Weightlifting
Hang snatch
6 heavy singles
Metcon
Metcon (Time)
30 snatches
10 ring muscle ups/ c2b
30 clean and jerks
10 ring muscle ups/ c2b
30 thrusters
10 ring muscle ups/ c2b
60/42.5kg