CrossFit BFG – CrossFit
Weightlifting
Clean and jerk (5×2 80% )
Weightlifting
TnG Clean and jerk
10 unbroken every 2 minutes
60/42.5kg
Metcon
Metcon (Time)
15 wall balls
15 OHS 45/35kg
15 pull ups
x3
10 unbroken every 2 minutes
60/42.5kg
15 wall balls
15 OHS 45/35kg
15 pull ups
x3