CrossFit BFG – CrossFit
Warm-up
Weightlifting
Snatch + Push-ups
Emom x 10
5 Power snatches (60-65%)
+ 10 Push-ups
Weightlifting
Back squats
5 sets of 10 jumping back squats with empty barbell
(Jump as high as possible- test your power)
1 min rest between each set
Metcon
Metcon (Time)
For time:
50 Double unders
25 pull-ups
50 double unders
25 overhead squats (42.5/30)
50 double unders
25 shoulder to overhead
50 double unders
25 front squats
50 double unders
25 handstand push-ups
50 double unders