CrossFit BFG – CrossFit
Metcon
Metcon (Time)
5 power cleans 60/40kg
10 Kettle bells push jerks 24/16kg
15 Hand Release press ups
5 rounds for time
Every round increase weight by 10kg
Metcon
Metcon (Time)
5 power snatch 40/30
10 HSPU
15 cal bike/ski/row
5 rounds for time
Increase 10kg for guys 5kg for females each round
Metcon
Metcon (Time)
10 hang squat cleans 60/42.5kg
10 burpees over bar
3 rounds for time