CrossFit BFG – CrossFit
Weightlifting
Clean and jerk (5×2 85%)
Weightlifting
Clean pulls (5×3 Above max clean )
Metcon
Metcon (No Measure)
10 minute emom
1/ 15 thrusters 42.5/30kg
2/ 15 burpees over bar
10 minute emom
1/ 15 thrusters 42.5/30kg
2/ 15 burpees over bar