CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (No Measure)
0:00 – 10:00
2000 Meter Row
Max Clean & Jerks (60Kgs/42.5Kgs) in time remaining
10:00 – 13:00
Rest
13:00 – 20:00
1000 Meter Row
Max Power Snatch (50Kgs/35Kgs) in time remaining
20:00 – 23:00
Rest
23:00 – 27:00
500 Meter Row
Max Thrusters (42.5Kgs/30Kgs) in time remaining
Metcon
()
Metcon (Time)
3 Rounds for time:
15 Pull-ups
50 Double Unders