CrossFit BFG – CrossFit
Warm-up
Gymnastics
HSPUs + Pistols
Emom x 10
Odd: 14 Handstand push-ups / clap push ups / hand release push-ups
Even: 14 Alternating pistols / 28 jumping lunges
Weightlifting
Overhead squats
5×5 (85% of 1RM)
Metcon
Metcon (Time)
4 Rounds for time:
10 Front squats (60/42.5)
20 pull-ups
30 dumbbell snatches (22.5/15)