CrossFit BFG – CrossFit
Weightlifting
30 squat snathes for time
80%
15 minute cap
Weightlifting
Deadlifts (5×3 )
Metcon
Metcon (Time)
21/15/9
Power snatch 40/30kg
pull ups
15/9/6
Power cleans 60/45kg
c2b
80%
15 minute cap
21/15/9
Power snatch 40/30kg
pull ups
15/9/6
Power cleans 60/45kg
c2b