CrossFit BFG – CrossFit
Warm-up
Weightlifting
Squats cleans
Emomx10
3 Squat cleans (60/45) + 6 push-ups
Gymnastics
Double Unders
Emomx10
30 double unders + 6 push-ups
Metcon
Metcon (Time)
For Time:
1 Round:
800 Meter Run
21 Hang Power Cleans (50/35)
2 Rounds:
400 Meter Run
15 Hang Power Cleans
3 Rounds:
200 Meter Run
9 Hang Power Cleans