CrossFit BFG – CrossFit

Warm-up

Weightlifting

Squats cleans

Emomx10

3 Squat cleans (60/45) + 6 push-ups

Gymnastics

Double Unders

Emomx10

30 double unders + 6 push-ups

Metcon

Metcon (Time)

For Time:

1 Round:

800 Meter Run

21 Hang Power Cleans (50/35)

2 Rounds:

400 Meter Run

15 Hang Power Cleans

3 Rounds:

200 Meter Run

9 Hang Power Cleans

Cool Down