CrossFit BFG – CrossFit
Warm-up
Gymnastics
Rope climb
30 rope climbs for time
Weightlifting
D-ball
30 D-ball over shoulder for time (70/50)
Metcon
Metcon (Time)
5 rounds for time:
15 cal bike/ski
10 dumbbell thrusters (22.5/15)
5 d-ball squats (70/50)