CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Reps)
40 mins window:
1500m run
500m row
100 double unders/200 singles
1000m run
1000m row
100 double unders
500m run
1500m row
100 double unders
As many burpees as possible in the remaining time