CrossFit BFG – CrossFit
Weightlifting
Back Squats (5×5 )
Metcon
Metcon (Time)
Grace 60/42.kg
Metcon
Metcon (Time)
50 wall balls
40 DU
30 Burpees over bar
20 Front rack lunges
10 Pull ups
2 rounds
Grace 60/42.kg
50 wall balls
40 DU
30 Burpees over bar
20 Front rack lunges
10 Pull ups
2 rounds