CrossFit BFG – CrossFit
Warm-up
Gymnastics
Toes to bar + Push-ups
Emom x 12
Even: 15 toes to bar
Odd: 15 push-ups
Weightlifting
Clean and jerk
5 sets of:
1 Squat clean + 1 hang squat clean + 1 power clean + 1 hang power clean + 3 split jerks (@80% of 1RM)
Metcon
Metcon (Time)
10 rounds for time:
6 Clean and jerks (60/42.5)
35 double unders