CrossFit BFG – CrossFit
Weightlifting
1 clean 2 front squats 1 Jerk
6 sets
70-80% of max clean
Metcon
Metcon (No Measure)
Every 5 minutes for 6 rounds
20/15 cal bike/row/ski
15 burpee box jumps
50 DU
15 wall balls
6 sets
70-80% of max clean
Every 5 minutes for 6 rounds
20/15 cal bike/row/ski
15 burpee box jumps
50 DU
15 wall balls