CrossFit BFG – CrossFit
Warm-up
Gymnastics
Handstand push ups + pull ups
1-2-3-4-5-6-7-8-9-10
Strict handstand push ups
Strict pull-ups
Weightlifting
Snatch
For time:
25 Power Snatches (60/42.5)
50 Overhead Squats
Metcon
Metcon (Time)
5 Rounds for time:
20 push-ups
10 dumbbell thrusters (22.5/15)
20 dumbbell snatches