CrossFit BFG – CrossFit
Weightlifting
1 Snatch 2 OHS 1 TnG Snatch (5 sets )
Weightlifting
Front squats (5×3 )
Weightlifting
Behind the neck strict press (5×8 )
Metcon
Metcon (Time)
5 Thrusters 60kg/45kg
10 Air squats
5 rounds for time
5 minute time cap