CrossFit BFG – CrossFit
Metcon
Metcon (Time)
3 Rounds for time:
300m Run
10 Squat Cleans (60/42.5)
Gymnastics
Rope Climb + D-Balls
EMOM x 10
Even: 2 Rope Climbs
Odd: 4 D-ball Over Shoulder (70/50)
Metcon
Metcon (Time)
For Time:
100 Double Unders
80 Abmat Sit-Ups
60 Push-Ups
40 Toes To Bar
20 Chest To Bar