CrossFit BFG – CrossFit
Weightlifting
Snatch pull, snatch, OHS (6 sets )
Weightlifting
Deadlifts (6×2)
Metcon
Metcon (No Measure)
20/15 cal row
Hang squat cleans 60/45kg
Rest 2-3 minutes
5 rounds
20/15 cal row
Hang squat cleans 60/45kg
Rest 2-3 minutes
5 rounds