CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (Time)
For Time:
50 Back Squats (60Kgs/42.5Kgs)
40 Pull-ups
30 Shoulder to Overhead (60Kgs/42.5Kgs)
50 Front Squats (42.5Kgs/30Kgs)
40 Pull-ups
30 Shoulder to Overhead (42.5Kgs/30Kgs)
50 Overhead Squats (30 Kgs/20Kgs)
40 Pull-Ups
30 Shoulder to Overhead (30Kgs/20Kgs)