CrossFit BFG – CrossFit
Weightlifting
Back Squats (6×3 at 80% of max squat )
25 minutes if needed
Weightlifting
OHS (6×3)
At max snatch weight
15 minutes
Metcon
Metcon (Time)
30 t2b Buy in
35 DU
9 dumbbell thrusters
5 rounds for time
15 t2b Check out
12 minute cap