CrossFit BFG – CrossFit
Warm-up
Gymnastics
Double unders + Handstand walk
For time:
100 double unders
25’ handstand walk
80 double unders
25’ handstand walk
60 double unders
25’ handstand walk
40 double unders
25’ handstand walk
20 double unders
25’ handstand walk
Metcon
Metcon (Time)
For time:
60 cal ski
60 pistols
50 cal ski
50 push-ups
40 cal ski
40 pull-ups
30 cal ski
30 squat snatches (60/45)
20 cal ski
20 clusters
10 cal ski
10 bear complex