CrossFit BFG – CrossFit

Warm-up

Gymnastics

Double unders + Handstand walk

For time:

100 double unders

25’ handstand walk

80 double unders

25’ handstand walk

60 double unders

25’ handstand walk

40 double unders

25’ handstand walk

20 double unders

25’ handstand walk

Metcon

Metcon (Time)

For time:

60 cal ski

60 pistols

50 cal ski

50 push-ups

40 cal ski

40 pull-ups

30 cal ski

30 squat snatches (60/45)

20 cal ski

20 clusters

10 cal ski

10 bear complex

Cool Down